Training Log Archive: jonmIn the 7 days ending Aug 11, 2018:
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Thursday Aug 9, 2018 #
6 PM
Swimming 1:04:47 [3] 2.37 km (27:20 / km)
shoes: Zone 3 - Vision
thaames River swim 2
Swimming 1:04:47 [3] 2.37 km (27:20 / km)
shoes: Zone 3 - Vision
thaames River swim 2
Wednesday Aug 8, 2018 #
7 PM
Swimming 1:10:01 [3] 3.4 km (20:36 / km)
Tuesday Aug 7, 2018 #
6 PM
multi 1:16:09 [3] 26.45 km (2:53 / km) +243m 2:45 / km
shoes: Trek - 1.5