Training Log Archive: jonmIn the 7 days ending Apr 13, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 13, 2019 #
9 AM
Running 1:04:34 [3] 9.61 km (6:43 / km) +30m 6:37 / km
shoes: Triumph - Everrun
ox tri saturday running
Friday Apr 12, 2019 #
12 PM
Cycling 58:47 [3] 22.63 km (2:36 / km) +231m 2:28 / km
shoes: Specialized Road Shoes
Cycling 58:47 [3] 22.63 km (2:36 / km) +231m 2:28 / km
shoes: Specialized Road Shoes
7 PM
Swimming 55:00 [3] 2.5 km (22:00 / km)
Swimming 55:00 [3] 2.5 km (22:00 / km)
Thursday Apr 11, 2019 #
12 PM
Running 1:31:47 [3] 15.87 km (5:47 / km) +276m 5:19 / km
shoes: Triumph - Everrun
Tuesday Apr 9, 2019 #
6 PM
Running 54:03 [3] 9.68 km (5:35 / km) +32m 5:30 / km
shoes: Triumph - ISO2
Monday Apr 8, 2019 #
7 PM
Cycling 1:01:42 [3] 1.6 km (38:34 / km) +292m 20:10 / km
ahr:133 max:161