Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Apr 20, 2019:

activity # timemileskm+m
  Swimming1 2:50:00 4.35(39:05) 7.0(24:17)
  Rowing1 1:54:10 10.3(11:05) 16.58(6:53) 32
  Running1 1:03:35 6.99(9:06) 11.25(5:39) 70
  Cycling1 56:20 0.66(1:25:32) 1.06(53:09) 20
  Total4 6:44:05 22.3(18:07) 35.89(11:16) 122

«»
4:44
0:00
» now
SuMoTuWeThFrSa

Wednesday Apr 17, 2019 #

7 AM

Rowing 57:05 [3] 8.29 km (6:53 / km) +16m 6:49 / km
shoes: SM 2x

Rowing 57:05 [3] 8.29 km (6:53 / km) +16m 6:49 / km
shoes: SM 2x

7 PM

Swimming 1:25:00 [3] 3.5 km (24:17 / km)

Swimming 1:25:00 [3] 3.5 km (24:17 / km)

Tuesday Apr 16, 2019 #

6 PM

Running 1:03:35 [3] 11.25 km (5:39 / km) +70m 5:29 / km
shoes: Triumph - ISO2

Monday Apr 15, 2019 #

7 PM

Cycling 56:20 [3] 1.06 km (53:09 / km) +20m 48:34 / km
ahr:125 max:149

« Earlier | Later »