Training Log Archive: .k.k

In the 1 days ending Oct 8, 2007:

activity

time

miles

RECOVERY RUN

45:00

4.35

(10:21)

7.0

(6:26)

TERRAIN RUN

30:00

3.11

(9:39)

5.0

(6:00)

Total

1:15:00

7.46

(10:04)

12.0

(6:15)

averages - sleep:16

1:15

0:00

RECOVERY RUN (RECOVERY RUN) 45:00 [2] 7.0 km (6:26 / km) +70m 6:07 / km
slept:8.0 shoes: BROOKS TRANCE 7

TERRAIN RUN (TERRAIN RUN) 30:00 [3] 5.0 km (6:00 / km)
slept:8.0 shoes: BROOKS TRANCE 7