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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: .k.k

In the 7 days ending Oct 13, 2007:

activity # timemileskm+m
  RUNNING1 1:00:00 5.59(10:44) 9.0(6:40)
  OREINTEERING1 45:00 4.35(10:21) 7.0(6:26)14 /21c66%
  RECOVERY RUN1 45:00 4.35(10:21) 7.0(6:26) 70
  FARLEK1 40:00 4.35(9:12) 7.0(5:43)
  SERGES1 30:00 3.11(9:39) 5.0(6:00) 50
  TERRAIN RUN1 30:00 3.11(9:39) 5.0(6:00)
  Total5 4:10:00 24.85(10:04) 40.0(6:15) 12014 /21c66%
averages - sleep:10.3

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SuMoTuWeThFrSa

Saturday Oct 13, 2007 #

OREINTEERING (OREINTEERING) 45:00 [5] *** 7.0 km (6:26 / km)
spiked:14/21c slept:8.0 shoes: VJ oreinteering

C • Hello LEX 2

Friday Oct 12, 2007 #

FARLEK (FARLEK) 40:00 [4] 7.0 km (5:43 / km)
shoes: BROOKS TRANCE 7

Thursday Oct 11, 2007 #

Note

REST DAY

Wednesday Oct 10, 2007 #

RUNNING (RUNNING) 1:00:00 [3] 9.0 km (6:40 / km)
slept:7.0 shoes: BROOKS TRANCE 7

Tuesday Oct 9, 2007 #

SERGES (SERGES) 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: BROOKS TRANCE 7

Monday Oct 8, 2007 #

RECOVERY RUN (RECOVERY RUN) 45:00 [2] 7.0 km (6:26 / km) +70m 6:07 / km
slept:8.0 shoes: BROOKS TRANCE 7

TERRAIN RUN (TERRAIN RUN) 30:00 [3] 5.0 km (6:00 / km)
slept:8.0 shoes: BROOKS TRANCE 7

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