Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: .k.k In the 7 days ending 2007-10-20: activity  #  time miles km climb    SERGES 1  1:00:00  8.7 (6:53)  14.0 (4:17)  90    SOCCER 1  40:00    OREINTEERING 1  40:00  3.23 (12:22)  5.2 (7:41)    RUNNING 1  20:00  1.86 (10:43)  3.0 (6:40)    Total 4  2:40:00  13.79  22.2  90

[csv]

«								»	1:00 0:00	» now
	S	M	T	W	H	F	S

Saturday Oct 20
	Event: Victorian Middle Distance Championships
	OREINTEERING race (ORIENTEERING) 40:00 [5]5.2 km (7:42 / km)
	shoes: VJ oreinteering
	RUNNING warm up/down 20:00 [2]3 km (6:40 / km)
	shoes: BROOKS TRANCE 7
Monday Oct 15
	SERGES (SERGES) 1:00:00 [3]14 km (4:17 / km) +90m 4:09 / km
	shoes: BROOKS TRANCE 7
Sunday Oct 14
	SOCCER 40:00 [5]
	shoes: BROOKS TRANCE 7

Oct 6, 2008: processing time: 0.36s | © 2000-2008 Attackpoint
contact | about orienteering | donate