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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: .k.k

In the 7 days ending Oct 20, 2007:

activity # timemileskm+m
  SERGES1 1:00:00 8.7(6:54) 14.0(4:17) 90
  SOCCER1 40:00
  OREINTEERING1 40:00 3.23(12:23) 5.2(7:42)
  RUNNING1 20:00 1.86(10:44) 3.0(6:40)
  Total3 2:40:00 13.79 22.2 90

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Saturday Oct 20, 2007 #

OREINTEERING race (ORIENTEERING) 40:00 [5] 5.2 km (7:42 / km)
shoes: VJ oreinteering

RUNNING warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: BROOKS TRANCE 7

Monday Oct 15, 2007 #

SERGES (SERGES) 1:00:00 [3] 14.0 km (4:17 / km) +90m 4:09 / km
shoes: BROOKS TRANCE 7

Sunday Oct 14, 2007 #

SOCCER 40:00 [5]
shoes: BROOKS TRANCE 7

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