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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: .k.k

In the 7 days ending Oct 27, 2007:

activity # timemileskm+m
  OREINTEERING1 1:58:08 8.7(13:35) 14.0(8:26)
  SOCCER1 40:00
  RUNNING1 10:00 1.24(8:03) 2.0(5:00)
  Total1 2:48:08 9.94 16.0

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Sunday Oct 21, 2007 #

Event: Victorian Long Distance Championships
 

OREINTEERING race (ORIENTEERING) 1:58:08 [5] 14.0 km (8:26 / km)
shoes: VJ oreinteering

C • Good weekend 2

RUNNING warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ oreinteering

SOCCER tempo (SOCCER) 40:00 [5]
shoes: BROOKS TRANCE 7

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