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Training Log Archive: fizzyred

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Bike Ride3 5:16:00 66.59(12.6/h) 107.17(20.3/h)
  Physio Gym2 2:15:00
  Total5 7:31:00 66.59 107.17

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Sunday Oct 2, 2016 #

9 AM

Physio Gym 1:05:00 [3]

A nice morning work out, got to do everything I wanted in the order I wanted to.

Friday Sep 30, 2016 #

8 AM

Bike Ride 1:40:00 [3] 33.0 km (19.8 kph)
shoes: Sidi Bordeaux

Noel came to Shenton Park and then we went back to Freo with him via Dalkieth and Mosman Park. Nice coffee (Rabbit in the Moon) stop by the river between the bridges in North Freo. Back up the railway line into a headwind as the clouds got darker and the storm starts to blow in. Look like a wet weekend.

Thursday Sep 29, 2016 #

8 AM

Bike Ride 2:03:00 [3] 42.0 km (20.5 kph)
shoes: Sidi Bordeaux

Round the river for the first time since we got back to Perth. Very cool still, needed long finger gloves and a few layers plus shoe covers. Still feel a bit like I am perched on top of the road bike compared to the touring bike.And certainly not enjoying the feeling of hyper vigilance needed to stay alive on the road/paths.

The sunshine was nice though.

Wednesday Sep 28, 2016 #

3 PM

Physio Gym 1:10:00 [3]

Felt stronger today so the rest day yesterday must have helped.

Monday Sep 26, 2016 #

9 AM

Bike Ride 1:33:00 [3] 32.17 km (20.8 kph)
shoes: Sidi Bordeaux

Freo return for a coffee. Windy and cool both ways. Truck tried to take us out in North Freo and people over the path at Claremont with the Royal show.
Slowly getting the enthusiasm back for riding in Perth but missing sunshine and wine stub stops :-)

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