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Training Log Archive: fizzyred

In the 7 days ending Oct 9:

activity # timemileskm+m
  Bike Ride2 3:16:00 42.56(13.0/h) 68.5(21.0/h)
  Physio Gym3 3:15:00
  Walking1 40:00
  Total6 7:11:00 42.56 68.5

» now

Saturday Oct 8 #

10 AM

Physio Gym 1:00:00 [3]

Friday Oct 7 #

8 AM

Bike Ride 2:00:00 [3] 41.5 km (20.7 kph)
shoes: Sidi Bordeaux

To Shelly Bridge and back through South Perth. Turned into a nice morning and nice to have the wind behind us on the way back along Matilda Bay. Warming up will soon be complaining about the heat.

Thursday Oct 6 #

10 AM

Physio Gym 1:10:00 [3]

Went to the gym via a doctors appointment. Nothing like showing up as fit and healthy in gym gear to say "yes I exercise enough" :-)

Wednesday Oct 5 #

9 AM

Bike Ride 1:16:00 [3] 27.0 km (21.3 kph)
shoes: Sidi Bordeaux

To CCGS and return to do a few laps of Tarwari before a coffee in the sunshine at Matilda Bay. This is what spring should be like. Think it all falls apart again by the weekend!

Tuesday Oct 4 #

5 PM

Walking 40:00 [3]
shoes: Swiss Salomon

Walked a loop in Kings Park with Rosemary and Robyn et al. Nice evening and good to have light all the way round. Encouraging that ankle is finally not hurting at all walking and at this pace /movement not needing the strapping either. Will see.

Monday Oct 3 #

2 PM

Physio Gym 1:05:00 [3]

Good work out, feeling a couple of muscles doing 2 days in a row but not too bad. Getting the cross trainer resistance and time up too.

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