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Training Log Archive: fizzyred

In the 7 days ending Oct 16:

activity # timemileskm+m
  Bike Ride2 3:28:00 44.55(12.9/h) 71.7(20.7/h)
  Physio Gym2 2:10:00
  Walking1 40:00
  Total5 6:18:00 44.55 71.7

» now

Friday Oct 14 #

8 AM

Bike Ride 1:58:00 [3] 43.7 km (22.2 kph)
shoes: Sidi Bordeaux

Round the river anti clockwise with today's ride bought to you by the wicked wind of the west, making for a slwo spin home along Matilda Bay. Nice coffee stop in Ardross which was nicely sheltered from the wind.

Thursday Oct 13 #

2 PM

Physio Gym 1:05:00 [3]

Good session - Thursday PM is a great sweet spot with no classes so no crowds.

Wednesday Oct 12 #

7 AM

Bike Ride 1:30:00 [3] 28.0 km (18.7 kph)
shoes: Sidi Bordeaux

To the ride to work breakfast at the most bike unfriendly development EQ. Pretty busy although we got there a bit late fighting the easterly that was hinting that summer might start. Won a draw prize too because Clint from ABC Sport though my fish bike shirt was fun. Round East Perth, South Perth (looking at the stadium growing) and then back to Matilda Bay for coffee.

Tuesday Oct 11 #

5 PM

Walking 40:00 [3]

Kings Park Loop on a calm, nice evening.

Monday Oct 10 #

11 AM

Physio Gym 1:05:00 [3]

Lots of weights today.

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