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Training Log Archive: fizzyred

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Bike Ride2 3:09:00 38.53(12.2/h) 62.0(19.7/h)
  Physio Gym2 2:05:00
  Swimming1 35:00 0.75(46:56) 1.2(29:10)
  Total5 5:49:00 39.27 63.2

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Sunday Nov 12, 2017 #

9 AM

Bike Ride 1:50:00 [3] 37.0 km (20.2 kph)
shoes: Sidi Bordeaux

To Tranby House via South Perth and many people, including 4WD Drive show, water skiers and the Big Walk. After coffee came back via the railway line fighting wind, traffic lights and construction.

After Ian's events of yesterday thought staying off the roads would be good but just as many obstacles on the paths. At least they don't throw things at you while driving a car as a lethal weapon.

Saturday Nov 11, 2017 #

10 AM

Physio Gym 1:00:00 [3]

Friday Nov 10, 2017 #

9 AM

Swimming 35:00 [3] 1.2 km (29:10 / km)

Bit further this time and didn't feel as sluggish. Experimenting with times and days to get swimming back on the exercise rotation for the summer.
HBF is busy on a Friday morning but the the pool was not too crowded.

Wednesday Nov 8, 2017 #

9 AM

Bike Ride 1:19:00 [3] 25.0 km (19.0 kph)
shoes: Sidi Bordeaux

To Toast for a coffee and return, warm and windy riding this morning.

Tuesday Nov 7, 2017 #

12 PM

Physio Gym 1:05:00 [3]

Went after the race that stops the nation and was one of three people there. Apparently that was the busiest it had been all day. Nice and peaceful.
Signed up for a guided class for at least a couple of weeks to improve a bit and push myself a bit more.

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