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Training Log Archive: fizzyred

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  MTB1 1:00:00 20.0(20.0/h) 32.19(32.2/h)
  Bike Ride1 58:00 13.24(13.7/h) 21.3(22.0/h)
  Walking1 55:00 2.8(19:40) 4.5(12:13)
  Swimming1 35:00 0.87(40:14) 1.4(25:00)
  Total4 3:28:00 36.9(5:38) 59.39(3:30)

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Sunday Dec 3, 2017 #

1 PM

Swimming 35:00 [3] 1.4 km (25:00 / km)

A swim at AIS after lunch. Nice pool even if it is indoor. Felt a bit sluggish to start but cruised after that and enjoyed it.

Friday Dec 1, 2017 #

5 PM

Walking 55:00 [3] 4.5 km (12:13 / km)

on mt majura with Cath and Richard, just before the rain came down...

Thursday Nov 30, 2017 #

9 AM

MTB 1:00:00 [3] 20.0 mi (20.0 mph)

to the arboretum and back to duffy. first time on an MTB in ages

Tuesday Nov 28, 2017 #

Bike Ride 58:00 [3] 21.3 km (22.0 kph)
shoes: Sidi Bordeaux

Down to CGGS and return in search of fresh and air before lots of running around and things to do.
Looks like a cool and wet few days in Canberra, so lots of time at nice galleries and drinking coffee I think.

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