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Training Log Archive: fizzyred

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Physio Gym2 2:00:00
  Bike Ride1 1:18:00 16.47(12.7/h) 26.5(20.4/h)
  Total3 3:18:00 16.47 26.5

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Friday Dec 8, 2017 #

10 AM

Physio Gym 1:00:00 [3]

Was just a bit fatigued rather than sore from Wednesday so spent a fair bit of time on leg work and practicing new exercises.

Wednesday Dec 6, 2017 #

10 AM

Physio Gym 1:00:00 [3]

Fitness Pilates class. Except that it was a class of one! So total supervision which was great for trying new things but not so good for anywhere to hide. Full hour too. Assume I will be sore tomorrow and will need to go for a swim.

Tuesday Dec 5, 2017 #

8 AM

Bike Ride 1:18:00 [3] 26.5 km (20.4 kph)
shoes: Sidi Bordeaux

Cruised out to East Perth thinking I was into the wind but worked hard against the strong sea breeze on the way back. Nice morning for a ride.

Stadium Parklands looking nearly done, will there be a light beer restriction there too I wonder?

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