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Training Log Archive: fizzyred

In the 7 days ending Jan 21:

activity # timemileskm+m
  Physio Gym3 2:40:00
  Bike Ride1 1:52:52 24.7(13.1/h) 39.75(21.1/h)
  Walking1 40:00 2.49(16:06) 4.0(10:00)
  Total5 5:12:52 27.18 43.75

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Saturday Jan 20 #

9 AM

Bike Ride 1:52:52 [3] 39.75 km (21.1 kph)
shoes: Liv Giant Advanced

Out to Bayswater via South Perth and Maylands. Back to test the new deli coffee shop on Nicholson Rd next to Vintage Cellars. Good coffee, muffins need work but they were very friendly. Jugs of lemon water and glasses left on the tables was good on a hot day.

Thursday Jan 18 #

8 AM

Physio Gym 30:00 [2]

As predicted sore after yesterday so a a gentle walk around the lake, 3 outside laps.

Wednesday Jan 17 #

10 AM

Physio Gym 1:05:00 [4]

Solo session today so very hard work on Abs and Glutes. Pretty sure that I am getting stronger and also pretty sure i am going to hurt tomorrow.

Tuesday Jan 16 #

5 PM

Walking 40:00 [3] 4.0 km (10:00 / km)

From home to Hale Oval so that I got a bit of distance and starting to do a bit of walking before Easter. Still very humid.

Monday Jan 15 #

2 PM

Physio Gym 1:05:00 [3]

Definitely a gym day give the drenching that Perth is getting this afternoon. Tried to work arms and legs hard equally.

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