Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fizzyred

In the 7 days ending Feb 11:

activity # timemileskm+m
  Bike Ride3 4:32:25 71.3(15.7/h) 114.75(25.3/h)
  Physio Gym2 2:00:00
  Swimming1 35:00 0.87(40:14) 1.4(25:00)
  Total6 7:07:25 72.17 116.15

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Bike Ride 1:13:00 [3] 27.0 km (22.2 kph)
shoes: Liv Giant Advanced

To the coast and way too busy.
Most polite, aware driver of the day was a transperth bus that let me turn into HBF before he turned out. I did have right of way but on most performance this morning that apparently makes no difference.

Friday Feb 9 #

9 AM

Bike Ride 2:06:25 [3] 45.1 km (21.4 kph)
shoes: Liv Giant Advanced

Started at a friendly hour and did the Shelley loop. Honking sea breeze at 9am that just got stronger.

Thursday Feb 8 #

10 AM

Swimming 35:00 [3] 1.4 km (25:00 / km)

Busy at the pool with the St Hilda swim carnival and rotto teams but peaceful in my lane. Bit underwhelmed but got going and felt quite strong in the end.

Wednesday Feb 7 #

10 AM

Physio Gym 1:05:00 [3]

Weekly class with some added hamstring strength work.

Tuesday Feb 6 #

8 AM

Bike Ride 1:13:00 [3] 26.5 mi (21.8 mph)
shoes: Liv Giant Advanced

To CCGS and return with a lap of Tarwarri each way. Some dark clouds but none of the predicted rain, which was good as my bike is still too new to get wet.

Monday Feb 5 #

12 PM

Physio Gym 55:00 [2]

Before a physio appointment. got warmed up, did some strength and stretching stuff before getting knees "tuned"

« Earlier | Later »