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Training Log Archive: fizzyred

In the 7 days ending Feb 18:

activity # timemileskm+m
  Physio Gym4 3:50:00 2.49 4.0
  Bike Ride1 1:13:55 26.95(21.9/h) 43.37(35.2/h)
  Walking1 1:01:00 3.17(19:15) 5.1(11:58)
  Swimming1 35:00 0.87(40:14) 1.4(25:00)
  Total7 6:39:55 33.47 53.87

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Sunday Feb 18 #

10 AM

Walking 1:01:00 [2] 5.1 km (11:58 / km)

King Park stroll. warm morning.

Saturday Feb 17 #

11 AM

Physio Gym 55:00 [3]

did lots of stretching plus leg work.

Friday Feb 16 #

8 AM

Swimming 35:00 [3] 1.4 km (25:00 / km)

Busy not too bad at Claremont pool as certainly a nice morning for a swim.

Neck and shoulders still a bit sore from Wed. session. Need to check I am doing one of the exercise right.

Thursday Feb 15 #

9 AM

Bike Ride 1:13:55 [3] 26.95 mi (21.9 mph)
shoes: Liv Giant Advanced

To East Perth, waved at Helen P out on the water with Sue, had a coffee at Toast and read the latest Barnaby headlines and then, encouraged by the easterly, wound it up to hit 40km on Matilda Bay on the way home. Richard declined to play.

Wednesday Feb 14 #

10 AM

Physio Gym 1:10:00 [3]

5 minutes on bike then a hard class with lots of arm and core and weights. Pretty sure I won't be able to lift my arms tomorrow.

Tuesday Feb 13 #

5 PM

Physio Gym 40:00 [3] 4.0 km (10:00 / km)

Up to kings park from home. Easter is going to hurt to try and move at any speed.

Monday Feb 12 #

3 PM

Physio Gym 1:05:00 [3]

legs focused day.

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