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Training Log Archive: fizzyred

In the 7 days ending Apr 29:

activity # timemileskm+m
  Bike Ride3 4:50:00 59.03(12.2/h) 95.0(19.7/h)
  Physio Gym2 2:00:00
  Swimming1 30:00 0.75(40:14) 1.2(25:00)
  Total6 7:20:00 59.78 96.2

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Sunday Apr 29 #

8 AM

Bike Ride 2:17:00 [3] 45.0 km (19.7 kph)
shoes: Liv Giant Advanced

To Garvey park and back, into a very strong headwind but more pleasant on the way back.

Friday Apr 27 #

8 AM

Bike Ride 53:00 [3] 18.0 km (20.4 kph)
shoes: Liv Giant Advanced

gentle ride as right knee a bit niggly but settling down.

Thursday Apr 26 #

11 AM

Swimming 30:00 [3] 1.2 km (25:00 / km)

Wednesday Apr 25 #

3 PM

Physio Gym 1:00:00 [3]

Tried to do lots of balance work today. Gym busy for a public holiday.

Tuesday Apr 24 #

9 AM

Bike Ride 1:40:00 [3] 32.0 km (19.2 kph)
shoes: Sidi Bordeaux

Out to the end of Rotto for the first time in a long while. Nice to have such perfect weather (still, sunny, no wind) and enjoyed the day with riding, swims and a beach picnic for lunch, finished with a drink at the Quokka arms.

Took the old bike and certainly is not as nice to ride as the newer model.

Monday Apr 23 #

2 PM

Physio Gym 1:00:00 [3]

solid session learning to put together all my new exercises in a flowing routine. Needs some work to get the order right. legs a bit tired from all the stairs yesterday.

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