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Training Log Archive: fizzyred

In the 7 days ending May 20:

activity # timemileskm+m
  Physio Gym3 3:20:00
  Bike Ride1 1:06:00 14.91(13.6/h) 24.0(21.8/h)
  Swimming1 40:00 0.87(45:59) 1.4(28:34)
  Total5 5:06:00 15.78 25.4

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Sunday May 20 #

9 AM

Bike Ride 1:06:00 [3] 24.0 km (21.8 kph)
shoes: Liv Giant Advanced

With Edward to CCGS and return

Saturday May 19 #

11 AM

Physio Gym 1:10:00 [3]

Gym session and then walked around to E&E's for a long lunch.

Thursday May 17 #

10 AM

Swimming 40:00 [3] 1.4 km (28:34 / km)

A slow gentle swim after yesterday's fun and games. Felt very nice.

Wednesday May 16 #

10 AM

Physio Gym 1:05:00 [3]

Gym class, first after 2 weeks break. Lots of high repeat, hard sets. Will hurt tomorrow I expect. Felt good to stretch at the end.

Tuesday May 15 #

10 AM

Physio Gym 1:05:00 [3]

Nice session, not too busy and tried to do the exercises I don't think I will get give at class tomorrow. I could be wrong!

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