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Training Log Archive: nerimka

In the 7 days ending May 13:

activity # timemileskm+m
  Begimas6 2:54:00 7.33 11.8
  Orientavimasis1 1:05:00
  Begimas + Orientavimasis1 30:00
  Total8 4:29:00 7.33 11.8

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MoTuWeThFrSaSu

Sunday May 13 #

1 PM

Orientavimasis 1:05:00 [3]
ahr:136 shoes: Nike Lunaracer+

7 PM

Begimas 28:00 [3] 5.5 km (5:05 / km)
ahr:149 max:178 shoes: Mizuno Elixir 3

atgal 11' greiteliau, is kuriu 6' labiau

Saturday May 12 #

12 PM

Begimas 16:00 [3]
ahr:136 shoes: UnderArmour Charged Reckless

2 PM

Begimas 42:00 [3]
ahr:135 max:165 shoes: UnderArmour Charged Reckless

incl. 2x serijos pratimu

Friday May 11 #

6 PM

Begimas + Orientavimasis 30:00 [3]
shoes: Mizuno Elixir 3

Thursday May 10 #

4 PM

Begimas 19:00 [3]
ahr:139 max:179 shoes: K-Swiss Kwicky Blade LightN #1

Tuesday May 8 #

3 PM

Begimas 31:00 [3] 6.3 km (4:55 / km)
ahr:155 max:184 shoes: Nike Lunaracer+

5' avg167 + 10x 30"/30" avg173

Monday May 7 #

12 PM

Begimas 38:00 [3]
ahr:142 max:168 shoes: UnderArmour Charged Reckless

incl. x2 serijos pratimu

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