Training Log Archive: AI-aka-nerimka

In the 7 days ending May 13, 2018:

activity

time

miles

Begimas

2:54:00

7.33

11.8

Orientavimasis

1:05:00

Begimas + Orientavimasis

30:00

Total

4:29:00

7.33

11.8

1:33

0:00

1 PM

Orientavimasis 1:05:00 [3]
ahr:136 shoes: Nike Lunaracer+

7 PM

Begimas 28:00 [3] 5.5 km (5:05 / km)
ahr:149 max:178 shoes: Mizuno Elixir 3

atgal 11' greiteliau, is kuriu 6' labiau

12 PM

Begimas 16:00 [3]
ahr:136 shoes: UnderArmour Charged Reckless

2 PM

Begimas 42:00 [3]
ahr:135 max:165 shoes: UnderArmour Charged Reckless

incl. 2x serijos pratimu

6 PM

Begimas + Orientavimasis 30:00 [3]
shoes: Mizuno Elixir 3

4 PM

Begimas 19:00 [3]
ahr:139 max:179 shoes: K-Swiss Kwicky Blade LightN #1

3 PM

Begimas 31:00 [3] 6.3 km (4:55 / km)
ahr:155 max:184 shoes: Nike Lunaracer+

5' avg167 + 10x 30"/30" avg173

12 PM

Begimas 38:00 [3]
ahr:142 max:168 shoes: UnderArmour Charged Reckless

incl. x2 serijos pratimu