Training Log Archive: AI-aka-nerimkaIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
2 PM
Begimas 1:07:00 [3] 10.65 km (6:17 / km)
ahr:150 max:178 weight:74kg shoes: K-Swiss Kwicky Blade LightN #2
12' @5'05"/km
Saturday Mar 2, 2019 #
4 PM
Begimas 39:00 [3] 5.2 km (7:30 / km)
ahr:146 max:181 weight:74kg shoes: Nike Lunaracer+
2x80m max 12" + 2x30m max 5" + 250m 47"
Thursday Feb 28, 2019 #
1 PM
Begimas 1:04:00 [3] 10.0 km (6:24 / km)
ahr:148 weight:75kg shoes: Nike Lunaracer+
Wednesday Feb 27, 2019 #
2 PM
Begimas 1:06:00 [3] 9.95 km (6:38 / km)
ahr:147 weight:75kg shoes: K-Swiss Kwicky Blade LightN #2
Tuesday Feb 26, 2019 #
3 PM
Begimas 1:05:00 [3] 9.9 km (6:34 / km)
ahr:151 shoes: K-Swiss Kwicky Blade LightN #2