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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nerimka

In the 7 days ending Mar 31:

activity # timemileskm+m
  Begimas7 4:51:00 25.88(11:15) 41.65(6:59)
  Orientavimasis2 2:35:00 13.67(11:20) 22.0(7:03)
  Total8 7:26:00 39.55(11:17) 63.65(7:00)
averages - weight:71kg

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Sunday Mar 31 #

1 PM

Begimas 20:00 [3] 2.0 km (10:00 / km)
ahr:129 weight:71kg shoes: Adizero Pro

Orientavimasis 35:00 [3] 7.0 km (5:00 / km)
ahr:169 max:175 shoes: Adizero Pro

ne taip blogai kaip tikejausi. bet Boga ir Gytenas aplenke daug kartu, skaudu girdet artejancius zingsnius o po to i ziuret i tolstancius kulnus.
nu bet nieko, ne beviltiska, kazka dar per menesi sustrateguosiu

Saturday Mar 30 #

12 PM

Begimas 24:00 [3] 3.2 km (7:30 / km)
ahr:129 max:178 weight:71kg shoes: Adizero Pro

kojoms kapiec

Thursday Mar 28 #

4 PM

Begimas 1:04:00 [3] 7.5 km (8:32 / km)
ahr:131 weight:71kg shoes: Adizero Pro

incl. 2x serijos pratimu 25'
tam tarpui uzteks

Wednesday Mar 27 #

3 PM

Orientavimasis 2:00:00 [3] 15.0 km (8:00 / km)
ahr:129 weight:71kg shoes: K-Swiss Kwicky Blade LightN #2

ivairoves delei

Tuesday Mar 26 #

12 PM

Begimas 56:00 [3] 8.9 km (6:18 / km)
ahr:140 weight:71kg shoes: K-Swiss Kwicky Blade LightN #2

7 PM

Begimas 38:00 [3] 6.0 km (6:20 / km)
ahr:133 shoes: Nike Lunaracer+

Monday Mar 25 #

12 PM

Begimas 51:00 [3] 8.15 km (6:15 / km)
ahr:141 weight:71kg shoes: K-Swiss Kwicky Blade LightN #2

7 PM

Begimas 38:00 [3] 5.9 km (6:26 / km)
ahr:132 shoes: Nike Lunaracer+

kad jau nepralosem azerbaidzanui tai tik didziausias tinginys neisbegtu

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