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Training Log Archive: nerimka

In the 7 days ending Apr 7:

activity # timemileskm+m
  Begimas11 9:29:00 56.61(10:03) 91.1(6:15)
  Total11 9:29:00 56.61(10:03) 91.1(6:15)
averages - weight:70kg

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MoTuWeThFrSaSu

Sunday Apr 7 #

Note

pavargau, o ir siaip paskutini karta per savaite daugiau esu tik pries 6 metus padirbejes, ta proga su apimtimis risam, ir taip cia viskas per velai
1 PM

Begimas 1:21:00 [3] 12.6 km (6:26 / km)
ahr:139 weight:69kg shoes: K-Swiss Kwicky Blade LightN #1

Saturday Apr 6 #

1 PM

Begimas 1:02:00 [3] 9.85 km (6:18 / km)
ahr:137 weight:69kg shoes: K-Swiss Kwicky Blade LightN #1

under 69 :)
8 PM

Begimas 37:00 [3] 5.95 km (6:13 / km)
ahr:130 shoes: Adizero Pro

Friday Apr 5 #

12 PM

Begimas 39:00 [3] 7.1 km (5:30 / km)
ahr:153 max:179 weight:70kg shoes: Adizero Pro

4x4' (@4'10"tw, 4'12", 4'18"hw, 4'12")
7 PM

Begimas 37:00 [3] 6.05 km (6:07 / km)
ahr:131 shoes: Nike Lunaracer+

Thursday Apr 4 #

1 PM

Begimas 55:00 [3] 8.85 km (6:13 / km)
ahr:140 weight:70kg shoes: K-Swiss Kwicky Blade LightN #1

7 PM

Begimas 37:00 [3] 6.05 km (6:07 / km)
ahr:130 shoes: Nike Lunaracer+

Tuesday Apr 2 #

11 AM

Begimas 57:00 [3] 9.15 km (6:14 / km)
ahr:137 weight:71kg shoes: K-Swiss Kwicky Blade LightN #1

1 PM

Begimas 1:07:00 [3] 9.85 km (6:48 / km)
ahr:131 shoes: K-Swiss Kwicky Blade LightN #1

pertraukoj sustingo kojos, sunku buvo sugrizt

Monday Apr 1 #

1 PM

Begimas 1:00:00 [3] 9.75 km (6:09 / km)
ahr:137 weight:71kg shoes: K-Swiss Kwicky Blade LightN #1

po vakar pajutau core raumenis
bet kadangi sirdies gerumo matuoklis visa savaitgali lipo ant sazines, girdi ei brolau, taigi undertrained, nera dabar kada tinginiaut, galesi pasilset kai busi numires, o dabar mars treniruotis, nu tai isbegau, grynai tik kad laikrodi nuramint
7 PM

Begimas 37:00 [3] 5.9 km (6:16 / km)
ahr:133 shoes: Nike Lunaracer+

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