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Training Log Archive: nerimka

In the 7 days ending Apr 14:

activity # timemileskm+m
  Begimas6 4:26:00 25.51(10:26) 41.05(6:29)
  Begimas + Orientavimasis1 55:00 6.03(9:08) 9.7(5:40)
  Total7 5:21:00 31.53(10:11) 50.75(6:20)
averages - weight:69kg

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MoTuWeThFrSaSu

Sunday Apr 14 #

3 PM

Begimas 45:00 [3] 8.35 km (5:23 / km)
ahr:141 max:176 weight:69kg shoes: Adizero Pro

laderis iki 3'
pradzia flegmiska, bet antroj pusej issijudinau ir kazkas prasimuse, vienzo buvo ir geru momentu

Saturday Apr 13 #

1 PM

Begimas 45:00 [3] 4.3 km (10:28 / km)
ahr:127 max:167 weight:69kg shoes: Pearl Izumi Trail EM N1

2x serijos pratimu 26'

Friday Apr 12 #

3 PM

Begimas 34:00 [3] 5.7 km (5:58 / km)
ahr:133 max:152 weight:69kg shoes: Nike Lunaracer+

kf

Thursday Apr 11 #

6 PM

Begimas + Orientavimasis 55:00 [3] 9.7 km (5:40 / km)
ahr:145 max:168 weight:69kg shoes: Adizero Pro

nera tonuso
sprintas cecenijoj 21', neuzkeliau pulso niekaip, avg163 tiktai
kadangi neziurejau zemelapio pries starta tai sugebejau nuvaryt is 11 i 13, bet ne iki galo, susigaudziau kad numeracija per greitai keiciasi.

Wednesday Apr 10 #

1 PM

Begimas 1:00:00 [3] 9.3 km (6:27 / km)
ahr:133 weight:69kg shoes: K-Swiss Kwicky Blade LightN #1

2x80m 2x30m
8 PM

Begimas 37:00 [3] 6.0 km (6:10 / km)
ahr:130 shoes: Nike Lunaracer+

mokslininkai juodaja skyle nufotkino. pazystamas vaizdas man, as tokias per kiekvienas varzybas pamatau ilgiau ar trumpiau. net laike pakeliauju labiau komplikuotais atvejais

Tuesday Apr 9 #

1 PM

Begimas 45:00 [3] 7.4 km (6:05 / km)
ahr:133 max:172 weight:69kg shoes: K-Swiss Kwicky Blade LightN #1

2x250m
ganetinai acigaves pasijauciau

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