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Training Log Archive: nerimka

In the 7 days ending Apr 21:

activity # timemileskm+m
  Begimas3 1:59:00 11.62(10:14) 18.7(6:22)
  Begimas + Orientavimasis1 1:03:00 6.52(9:39) 10.5(6:00)
  Total4 3:02:00 18.14(10:02) 29.2(6:14)
averages - weight:67.8kg

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MoTuWeThFrSaSu

Sunday Apr 21 #

3 PM

Begimas 32:00 [3] 6.2 km (5:10 / km)
ahr:146 max:172 weight:67kg shoes: Nike Lunaracer+

13' ~tempo

Friday Apr 19 #

1 PM

Begimas 35:00 [3] 6.8 km (5:09 / km)
ahr:156 max:181 weight:68kg shoes: Adizero Pro

Mona avg169

Wednesday Apr 17 #

2 PM

Begimas 52:00 [3] 5.7 km (9:07 / km)
ahr:135 weight:68kg shoes: UnderArmour Charged Reckless

x2 serijos pratimu

Tuesday Apr 16 #

6 PM

Begimas + Orientavimasis 1:03:00 [3] 10.5 km (6:00 / km)
ahr:142 max:174 shoes: Adizero Pro

masines prie bibles. praleidau 3 nuo galo kp

Monday Apr 15 #

Note
weight:68kg

zaliu kamsteliu diena

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