Training Log Archive: AI-aka-nerimkaIn the 7 days ending Apr 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 28, 2019 #
2 PM
Orientavimasis 1:11:00 [3] 10.2 km (6:58 / km)
ahr:128 weight:67kg
8 PM
Begimas 27:00 [3] 5.35 km (5:03 / km)
ahr:142 max:177 shoes: Pearl Izumi Trail EM N1
atgal 11' greitu, 5' tai net labai
Friday Apr 26, 2019 #
2 PM
Begimas 30:00 [3] 6.35 km (4:43 / km)
ahr:156 max:179 weight:67kg shoes: Adizero Pro
18' avg169
Thursday Apr 25, 2019 #
2 PM
Begimas 24:00 [3] 3.65 km (6:35 / km)
ahr:136 max:178 weight:67kg shoes: K-Swiss Kwicky Blade LightN #1
Wednesday Apr 24, 2019 #
Note
weight:67kg
zaliu kamsteliu diena
Tuesday Apr 23, 2019 #
1 PM
Begimas 35:00 [3] 6.8 km (5:09 / km)
ahr:151 max:181 weight:67kg shoes: Nike Lunaracer+
5' avg160 +10x30"/30" avg172
Monday Apr 22, 2019 #
3 PM
Begimas 43:00 [3] 4.2 km (10:14 / km)
ahr:125 max:163 shoes: Pearl Izumi Trail EM N1
2x serijos pratimu