Sunday Sep 10 |
 | Running (Leinster XC squad) 3:00:00 [3]6 km (30:00 / km) | |
| shoes: Asics |
| Talks on proformance+ training timetable.
Complete waste of time! All the guys are faster on down hill but none can run up hill lol |
Friday Sep 8 |
| Running hills 1:30:00 [5]17 km (5:18 / km) | |
| shoes: Asics |
| 2km loop x 6 plus 5km cool down/warm up.Jimmys circuit |
Thursday Sep 7 |
| Running intervals (400's) 1:10:00 [4]7 km (10:00 / km) | |
| shoes: Asics |
| 2km warm up
400x 8 with uphill. (across the road from hospital)
2km cool down |
Wednesday Sep 6 |
| Running (Newbridge AC) 40:00 [3]10 km (4:00 / km) | |
| shoes: Asics |
| Run on curragh. Long run from roundabouts to magazine and back via trees. Ran last 2km hard |