Sunday Sep 17 |
 | Running long 1:00 [4]10.0 mi (6 / mi) | |
| shoes: Asics |
| Round curragh camp |
Saturday Sep 16 |
| Running 40:00 [3]8 km (5:00 / km) | |
| shoes: Asics |
| Curragh. Green road, donnollys hollow and homw via roundabouts |
Friday Sep 15 |
| Running hills (AC) 1:55:00 [5]21 km (5:29 / km) | |
| shoes: Asics |
| jimmys loop x 8 |
Thursday Sep 14 |
| Running intervals (AC) 1:00 [5]8 km (8 / km) | |
| |
| With marie and seamus.
400x8 with 200 recovery |
Wednesday Sep 13 |
| Running (with AC) 39:16 [3]8 km (4:54 / km) | |
| shoes: Asics |
| Roundabouts, through camp and home via bunhill. Nice and easy. |
Tuesday Sep 12 |
| Running 50:00 [4]8 km (6:15 / km) | |
| shoes: Asics |
| Ran with kev, green road, graveyard and roundabouts. right knee sore |
Monday Sep 11 |
| Running long 39:06 [4]10 km (3:55 / km) | |
| shoes: Asics |
| Trained with Ray, seamus and maire. Great crack, lashed rain and ran hard.
Roundabouts and magazine loop |