Training Archive: cnoc

In the 7 days ending 2006-09-24:

activity

time

miles

climb

Orienteering

2:07:17

10.19

(12:29)

16.4

(7:45)

680

Running

30:40

8.7

(3:31)

14.0

(2:11)

Total

2:37:57

18.89

(8:21)

30.4

(5:11)

680

[csv]

1:04

0:00

Sunday Sep 24
	Orienteering race (JHI Scotland) 1:03:17 [5]**** 7.4 km (8:33 / km) +230m 7:24 / km
	shoes: Falcons
	Gutted. Useless run.
Saturday Sep 23
	Orienteering race (JHI Scotland) 1:04:00 [5]**** 9 km (7:07 / km) +450m 5:41 / km
	shoes: Falcons
	was all over the shop, even ran into a tree. again a useless run but enjoyed it
Tuesday Sep 19
	Running 40 [3]6 km (7 / km)
	shoes: Asics
	Ran grave yard with kev
Monday Sep 18
	Running 30:00 [3]8 km (3:45 / km)
	shoes: Asics