Attackpoint - performance and training tools for orienteering athletes

Training Archive: cnoc

In the 7 days ending 2006-10-01:

activity

#

time

miles

km

climb

Orienteering

1

1:14:41

5.78

(12:55)

9.3

(8:01)

300

Running

2

1:06:10

16.03

(4:07)

25.8

(2:33)

Total

3

2:20:51

21.81

(6:27)

35.1

(4:00)

300

[csv]

1:14

0:00

M

T

W

H

F

S

S

Sunday Oct 1
	Orienteering race 1:14:41 [4]9.3 km (8:02 / km) +300m 6:55 / km
	shoes: Falcons
	Mullaghmeen. 1st autum series
Thursday Sep 28
	Running hills 1:05:00 [5]17 km (3:49 / km)
	shoes: Asics
	jimmys loop 6 times
Wednesday Sep 27
	Running intervals 1:10 [4]8.8 km (8 / km)
	shoes: Asics
	400's x 8 with 200 recovery

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