Sunday Oct 8 |
 | Running race (u19 XC champs) 22:14 [5]6 km (3:42 / km) vdot: 55.1 | |
| shoes: Falcons |
| |
Saturday Oct 7 |
| Orienteering race (NI Champs) 1:06:00 [5]**** 6.6 km (10:00 / km) | |
| |
| Mistakes all over the shop. only lost by a couple of seconds |
Thursday Oct 5 |
| Running 40:00 [3]8 km (5:00 / km) | |
| shoes: Asics |
| |
Wednesday Oct 4 |
| Running intervals 1:05:00 [5]8 km (8:08 / km) | |
| shoes: Asics |
| 400x 8 |
Tuesday Oct 3 |
| Running intervals (BunHill) 1:00 [5]8.5 km (7 / km) | |
| shoes: Asics |
| BunHill x 5 |
Monday Oct 2 |
| Running 35:00 [3]8 km (4:22 / km) | |
| shoes: Asics |
| |