Training Archive: cnocIn the 7 days ending 2006-10-29:
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| M | T | W | H | F | S | S | |||||||
Saturday Oct 28 | ||
| Running race 6:27 [5]2 km (3:14 / km) vdot: 58.4 | |
| shoes: Falcons | ||
| Time trail. dissapointed with my time, should have been sub 6 | ||
Friday Oct 27 | ||
| Running 1:20:00 [4]12 km (6:40 / km) | |
| shoes: Asics | ||
| on curragh | ||
Thursday Oct 26 | ||
| Running 20:00 [2]4 km (5:00 / km) | |
| shoes: Asics | ||
Wednesday Oct 25 | ||
| Running intervals 1:20:00 [5]6 km (13:20 / km) | |
| shoes: Asics | ||
| 500*8 + 200 recovery | ||
Monday Oct 23 | ||
| Running 30:00 [3]6 km (5:00 / km) | |
| shoes: Asics | ||