Attackpoint - performance and training tools for orienteering athletes

Training Archive: cnoc

In the 7 days ending 2007-01-07:

activity

#

time

miles

km

climb

Running

4

4:10:00

31.69

(7:53)

51.0

(4:54)

Total

4

4:10:00

31.69

(7:53)

51.0

(4:54)

[csv]

2:10

0:00

M

T

W

H

F

S

S

Sunday Jan 7
	Running 1:40:00 [4]18 km (5:33 / km)
	shoes: Asics
	curragh- magazine
Saturday Jan 6
	Running 50:00 [3]10 km (5:00 / km)
	shoes: Asics

	Running 1:20:00 [4]18 km (4:27 / km)
	shoes: Asics

Friday Jan 5
	Running 20:00 [3]5 km (4:00 / km)
	shoes: Asics

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