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Training Archive: cnoc In the 7 days ending 2007-01-14: activity  #  time miles km climb    Running 6  6:05:00  43.5 (8:23)  70.0 (5:12)    Total 6  6:05:00  43.5 (8:23)  70.0 (5:12)

[csv]

«								»	1:30 0:00	» now
	M	T	W	H	F	S	S

Sunday Jan 14
	Running long 1:30:00 [4]18 km (5:00 / km)
	shoes: Asics
Friday Jan 12
	Running 40:00 [3]8 km (5:00 / km)
	shoes: Asics
Thursday Jan 11
	Running hills 1:30:00 [5]13 km (6:55 / km)
	shoes: Asics
Wednesday Jan 10
	Running long 1:30:00 [4]18 km (5:00 / km)
	shoes: Asics
Tuesday Jan 9
	Running 20:00 [3]5 km (4:00 / km)
	shoes: Asics
Monday Jan 8
	Running 35:00 [3]8 km (4:22 / km)
	shoes: Asics

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