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Training Archive: cnoc

In the 7 days ending 2007-01-21:

activity

#

time

miles

km

climb

Running

4

3:55:00

31.07

(7:33)

50.0

(4:41)

Orienteering

1

1:00:00

5.59

(10:43)

9.0

(6:39)

Total

5

4:55:00

36.66

(8:02)

59.0

(4:59)

[csv]

1:30

0:00

M

T

W

H

F

S

S

Sunday Jan 21
	Orienteering race 1:00:00 [5]**** 9 km (6:40 / km)
	shoes: Falcons

Friday Jan 19
	Running long 1:20:00 [4]18 km (4:27 / km)
	shoes: Asics

Thursday Jan 18
	Running 35:00 [3]8 km (4:22 / km)
	shoes: Asics

Wednesday Jan 17
	Running 1:30:00 [4]16 km (5:38 / km)
	shoes: Asics
	with roar
Monday Jan 15
	Running 30:00 [3]8 km (3:45 / km)

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