Attackpoint - performance and training tools for orienteering athletes

Training Archive: cnoc

In the 7 days ending 2007-01-28:

activity

#

time

miles

km

climb

Running

5

3:55:50

40.39

(5:50)

65.0

(3:37)

Swimming

1

50:00

Total

6

4:45:50

40.39

65.0

[csv]

1:25

0:00

M

T

W

H

F

S

S

Saturday Jan 27
	Swimming 50:00 [3]


Friday Jan 26
	Running 1:25:00 [4]18 km (4:43 / km)
	shoes: Asics

Thursday Jan 25
	Running hills 40:00 [5]9 km (4:27 / km)
	shoes: Asics
	10 intervals on bunhill
Wednesday Jan 24
	Running long 1:20:00 [4]18 km (4:27 / km)
	shoes: Asics

Tuesday Jan 23
	Running 50 [5]12 km (4 / km)
	shoes: Asics

Monday Jan 22
	Running 30:00 [3]8 km (3:45 / km)
	shoes: Asics

Oct 6, 2008: processing time: 0.66s | © 2000-2008 Attackpoint
contact | about orienteering | donate