Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: cnoc

In the 7 days ending 2007-02-11:

activity # timemileskmclimb
  Running3 3:14:00 21.44(9:02) 34.5(5:37)
  Orienteering1 20:00 1.55(12:52) 2.5(8:00)
  Total4 3:34:00 22.99(9:18) 37.0(5:47)
[csv]

«»
1:20
0:00
» now
MTWHFSS

Sunday Feb 11

Running race 1:20:00 [5]*** 8 km (10:00 / km)
shoes: Falcons
snow on brockagh!

Saturday Feb 10

Orienteering race 20:00 [5]*** 2.5 km (8:00 / km)
shoes: Falcons

Wednesday Feb 7

Running 50:00 [3]8 km (6:15 / km)
shoes: Asics

Tuesday Feb 6

Running long 1:04:00 [4]18.5 km (3:28 / km)
ahr:170 shoes: Asics


 

Oct 6, 2008: processing time: 0.60s | © 2000-2008 Attackpoint
contact | about orienteering | donate