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Training Archive: cnoc

In the 7 days ending 2007-02-11:

activity

#

time

miles

km

climb

Running

3

3:14:00

21.44

(9:02)

34.5

(5:37)

Orienteering

1

20:00

1.55

(12:52)

2.5

(8:00)

Total

4

3:34:00

22.99

(9:18)

37.0

(5:47)

[csv]

1:20

0:00

M

T

W

H

F

S

S

Sunday Feb 11
	Running race 1:20:00 [5]*** 8 km (10:00 / km)
	shoes: Falcons
	snow on brockagh!
Saturday Feb 10
	Orienteering race 20:00 [5]*** 2.5 km (8:00 / km)
	shoes: Falcons

Wednesday Feb 7
	Running 50:00 [3]8 km (6:15 / km)
	shoes: Asics

Tuesday Feb 6
	Running long 1:04:00 [4]18.5 km (3:28 / km)
	ahr:170 shoes: Asics

Oct 6, 2008: processing time: 0.60s | © 2000-2008 Attackpoint
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