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Training Archive: cnoc

In the 7 days ending 2007-02-25:

activity

#

time

miles

km

climb

Running

2

1:47:00

16.16

(6:37)

26.0

(4:06)

Orienteering

1

1:05:00

6.21

(10:27)

10.0

(6:30)

Cycling

1

40:00

4.97

(8:02)

8.0

(4:59)

Total

4

3:32:00

27.34

(7:45)

44.0

(4:49)

[csv]

1:22

0:00

M

T

W

H

F

S

S

Sunday Feb 25
	Orienteering race 1:05:00 [5]**** 10 km (6:30 / km)
	shoes: Falcons

Friday Feb 23
	Running hills 1:22:00 [5]20 km (4:06 / km)
	ahr:163 shoes: Asics
	7 hill intervals on bunhill
Wednesday Feb 21
	Cycling 40:00 [3]8 km (5:00 / km)
	shoes: Asics

Monday Feb 19
	Running 25:00 [3]6 km (4:10 / km)
	shoes: Asics

Aug 29, 2008: processing time: 0.55s | © 2000-2008 Attackpoint
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