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Training Archive: cnoc

In the 7 days ending 2007-03-04:

activity # timemileskmclimb
  Running2 1:40:00 12.43(8:02) 20.0(5:00)
  Circuits2 1:40:00
  Orienteering1 1:33:00 4.97(18:42) 8.0(11:37)
  Total5 4:53:00 17.4 28.0
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MTWHFSS

Sunday Mar 4

Orienteering race 1:33:00 [5]*** 8 km (11:38 / km)
shoes: Falcons

Thursday Mar 1

Running 35:00 [4]7 km (5:00 / km)
shoes: Asics

Wednesday Feb 28

Running 1:05:00 [4]13 km (5:00 / km)
shoes: Asics

Tuesday Feb 27

Circuits 40:00 [3]

Monday Feb 26

Circuits 1:00:00 [4]


 

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