Attackpoint - performance and training tools for orienteering athletes

Training Archive: cnoc

In the 7 days ending 2007-03-04:

activity

#

time

miles

km

climb

Running

2

1:40:00

12.43

(8:02)

20.0

(5:00)

Circuits

2

1:40:00

Orienteering

1

1:33:00

4.97

(18:42)

8.0

(11:37)

Total

5

4:53:00

17.4

28.0

[csv]

1:33

0:00

M

T

W

H

F

S

S

Sunday Mar 4
	Orienteering race 1:33:00 [5]*** 8 km (11:38 / km)
	shoes: Falcons

Thursday Mar 1
	Running 35:00 [4]7 km (5:00 / km)
	shoes: Asics

Wednesday Feb 28
	Running 1:05:00 [4]13 km (5:00 / km)
	shoes: Asics

Tuesday Feb 27
	Circuits 40:00 [3]


Monday Feb 26
	Circuits 1:00:00 [4]

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