Training Archive: cnoc

In the 7 days ending 2007-03-11:

activity

time

miles

climb

Orienteering

5:20:00

21.75

(14:42)

35.0

(9:08)

Running

1:25:00

9.32

(9:07)

15.0

(5:39)

Total

6:45:00

31.07

(13:02)

50.0

(8:06)

[csv]

5:00

0:00

Sunday Mar 11
	Orienteering 5:00:00 [4]30 km (10:00 / km)
	shoes: Falcons
	Training Weekend- Glendasan
Saturday Mar 10
	Running race (TimeTrail) 25:00 [5]6 km (4:10 / km) vdot: 48.0
	shoes: Falcons

	Orienteering race 20:00 [5]5 km (4:00 / km)
	shoes: Falcons
	Sprinto- phonx park
Thursday Mar 8
	Running 20:00 [2]3 km (6:40 / km)
	shoes: Asics

Monday Mar 5
	Running 40:00 [3]6 km (6:40 / km)
	shoes: Asics