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Training Archive: cnoc

In the 7 days ending 2007-04-01:

activity # timemileskmclimb
  Running3 1:40:00 11.81(8:28) 19.0(5:15)
  Orienteering1 1:05:00 6.21(10:27) 10.0(6:30)
  Total4 2:45:00 18.02(9:09) 29.0(5:41)
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MTWHFSS

Sunday Apr 1

Orienteering race 1:05:00 [5]10 km (6:30 / km)
shoes: Falcons
Scar- i big mistake when i came back into forest from mountain

Friday Mar 30

Running 30:00 [3]5 km (6:00 / km)
shoes: Asics

Wednesday Mar 28

Running 40:00 [4]9 km (4:27 / km)
shoes: Asics

Monday Mar 26

Running 30:00 [2]5 km (6:00 / km)


 

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