Training Archive: cnoc

In the 7 days ending 2007-04-01:

activity

time

miles

climb

Running

1:40:00

11.81

(8:28)

19.0

(5:15)

Orienteering

1:05:00

6.21

(10:27)

10.0

(6:30)

Total

2:45:00

18.02

(9:09)

29.0

(5:41)

[csv]

1:05

0:00

Sunday Apr 1
	Orienteering race 1:05:00 [5]10 km (6:30 / km)
	shoes: Falcons
	Scar- i big mistake when i came back into forest from mountain
Friday Mar 30
	Running 30:00 [3]5 km (6:00 / km)
	shoes: Asics

Wednesday Mar 28
	Running 40:00 [4]9 km (4:27 / km)
	shoes: Asics

Monday Mar 26
	Running 30:00 [2]5 km (6:00 / km)