Attackpoint - performance and training tools for orienteering athletes

Training Archive: cnoc

In the 7 days ending 2007-04-29:

activity

#

time

miles

km

climb

Orienteering

2

1:54:15

6.77

(16:52)

10.9

(10:28)

455

25 /

32c

78%

Running

1

40:00

3.73

(10:43)

6.0

(6:40)

Total

3

2:34:15

10.5

(14:41)

16.9

(9:07)

455

25 /

32c

78%

[csv]

1:14

0:00

M

T

W

H

F

S

S

Sunday Apr 29
	Orienteering race (IOC Middle) 39:42 [5]*** 4.3 km (9:14 / km) +130m 8:01 / km
	spiked:12/15c shoes: Falcons

	Note

	Got selected for Junior World Orienteering champs in Ozz, the week after my leaving cert
Saturday Apr 28
	Orienteering race (IOC Classic) 1:14:33 [5]*** 6.6 km (11:18 / km) +325m 9:04 / km
	spiked:13/17c shoes: Falcons
	Lost it all the second last control.....
Wednesday Apr 25
	Running 40:00 [3]6 km (6:40 / km)
	shoes: Asics
	curragh with roar

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