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Training Archive: cnoc

In the 7 days ending 2007-04-29:

activity # timemileskmclimb
  Orienteering2 1:54:15 6.77(16:52) 10.9(10:28) 45525 /32c78%
  Running1 40:00 3.73(10:43) 6.0(6:40)
  Total3 2:34:15 10.5(14:41) 16.9(9:07) 45525 /32c78%
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MTWHFSS

Sunday Apr 29

Orienteering race (IOC Middle) 39:42 [5]*** 4.3 km (9:14 / km) +130m 8:01 / km
spiked:12/15c shoes: Falcons
Note
Got selected for Junior World Orienteering champs in Ozz, the week after my leaving cert

Saturday Apr 28

Orienteering race (IOC Classic) 1:14:33 [5]*** 6.6 km (11:18 / km) +325m 9:04 / km
spiked:13/17c shoes: Falcons
Lost it all the second last control.....

Wednesday Apr 25

Running 40:00 [3]6 km (6:40 / km)
shoes: Asics
curragh with roar


 

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