Attackpoint - performance and training tools for orienteering athletes

Training Archive: cnoc

In the 7 days ending 2007-05-06:

activity

#

time

miles

km

climb

Running

3

2:05:00

16.16

(7:44)

26.0

(4:48)

Orienteering

1

2:00:00

4.97

(24:08)

8.0

(14:59)

Total

4

4:05:00

21.13

(11:35)

34.0

(7:12)

[csv]

2:00

0:00

M

T

W

H

F

S

S

Sunday May 6
	Running tempo 45:00 [3]8 km (5:38 / km)


Saturday May 5
	Orienteering 2:00:00 [3]8 km (15:00 / km)

	Glendasan
Wednesday May 2
	Running 1:00:00 [4]15 km (4:00 / km)

	Fartlick training with kev
Monday Apr 30
	Running warm up/down 20:00 [2]3 km (6:40 / km)

Aug 29, 2008: processing time: 0.34s | © 2000-2008 Attackpoint
contact | about orienteering | donate