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Training Archive: cnoc

In the 7 days ending 2007-08-12:

activity # timemileskmclimb
  Orienteering6 6:54:45 27.84(14:53) 44.8(9:15) 950133c
  Total6 6:54:45 27.84(14:53) 44.8(9:15) 950133c
[csv]

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MTWHFSS

Saturday Aug 11

Orienteering race 1:16:52 [5]*** 8.6 km (8:56 / km) +220m 7:55 / km
29c

Friday Aug 10

Orienteering race 1:00:16 [5]*** 7.5 km (8:02 / km) +150m 7:18 / km
18c shoes: Falcons
day 5

Thursday Aug 9

Orienteering race 1:03:11 [5]*** 8.6 km (7:21 / km) +80m 7:01 / km
24c
day 4

Wednesday Aug 8

Orienteering race (Sprint) 18:21 [5]*** 3 km (6:07 / km)
19c shoes: Asics

Tuesday Aug 7

Orienteering race 1:45:44 [5]*** 8.8 km (12:01 / km) +170m 10:57 / km
20c
day 3

Monday Aug 6

Orienteering race 1:30:21 [5]*** 8.3 km (10:53 / km) +330m 9:05 / km
23c shoes: Falcons
Day 2


 

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