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Training Archive: cnoc In the 7 days ending 2007-09-16: activity  #  time miles km climb    Orienteering 2  6:02:16  21.75 (16:39)  35.0 (10:21)  1470 19 / 19c 100%    Total 2  6:02:16  21.75 (16:39)  35.0 (10:21)  1470 19 / 19c 100%

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«								»	3:15 0:00	» now
	M	T	W	H	F	S	S

Sunday Sep 16
	Orienteering race 2:46:17 [5]*** 16 km (10:24 / km) +770m 8:23 / km
	spiked:10/10c shoes: Falcons
	Day 2. one bad route choice but we still came uo trumps :D VICTORY!!!
Saturday Sep 15
	Orienteering race (Mourne Mountain Marathon) 3:15:59 [5]*** 19 km (10:19 / km) +700m 8:43 / km
	spiked:9/9c shoes: Falcons
	Tough race. Had a 6min race on day one

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