Sunday Oct 7 |
 | Orienteering race (Shadowing) 1:17:01 [4]**** 6.1 km (12:38 / km) +320m 10:00 / km | |
| spiked:14/17c rhr:68 slept:9.0 weight:28.6kg shoes: Falcons |
| Glendasan. Phyically tough as always, high heather in some places, burnt remains of branches like iron bars on shins. Steep and grueling as expected. Forgot to ware bashers so legs are cut to pieces. Was been shadowed by david heally. Made a bags of number one, losing the race but recovered well. (Dav is fast) |
Saturday Oct 6 |
| Running 2:00:00 [5]20 km (6:00 / km) +300m 5:35 / km | |
| slept:6.0 weight:28.1kg shoes: Asics |
| Treadmill, drilled pace hard to clear the head. |
Friday Oct 5 |
| Running 3:00:00 [4]30 km (6:00 / km) +400m 5:38 / km | |
| slept:6.0 weight:28.6kg shoes: Asics |
| Just on the treadmill. Pushed pace with gradient on 25% |
Thursday Oct 4 |
| Strenght 1:30:00 [5] | |
| slept:9.0 weight:28.1kg shoes: Asics |
| light weights |
| Running 1:00:00 [3]15 km (4:00 / km) +200m 3:45 / km | |
| shoes: Asics |
| |
| Rowing 15:00 [3] | |
| shoes: Asics |
| |
| Cycling 15:00 [4] | |
| shoes: Asics |
| |
Monday Oct 1 |
| Note | |
| (sick) |
| Sunday night i was throwing up at all hours. Monday and Tuesday was in bed sick, cripple after the NI championship. Ran harder than i should have but a great weekend. |