Sunday Dec 2 |
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| Event: Curragh East, LAS
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 | Running warm up/down 15:00 [2]2 km (7:30 / km) +20m 7:09 / km | |
| shoes: Falcons |
| |
| Running warm up/down 10:00 [3]1.5 km (6:40 / km) +20m 6:15 / km | |
| shoes: Falcons |
| cool down run to get rid of the adrin- was buzzing out of it |
| Orienteering warm up/down (Picking up controls) 40:00 [2]** 3.5 km (11:26 / km) +50m 10:40 / km | |
| shoes: Falcons |
| one of my favorite past times......its even more nice when it rains! |
| Orienteering race (LL) 51:11 [5]***** 10.4 km (4:55 / km) +220m 4:27 / km | |
| spiked:26/27c shoes: Falcons |
| Curragh.
The final leinster league! Dav H started 2mins ahead of me....i took off like a mentaller. Once i had him in my sights, around control 12 i began to reel him in, clocking up a load of fastest splits. |
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| C • Curragh 2 |
| Orienteering (Checking controls) 30:00 [3]*** 4.6 km (6:31 / km) +120m 5:46 / km | |
| spiked:6/6c shoes: Falcons |
| Si system began to act up, so myself been so lucky to not have a job, got to go out...Again!!! |
| |
|
Brown - Splits |
Saturday Dec 1 |
| Orienteering intervals (Star controls) 1:30:00 [4]***** 9 km (10:00 / km) +300m 8:34 / km | |
| spiked:8/10c shoes: Falcons |
| The Glendasan!! Control intervils with Dav, ruth, conor and niall. Twas legend, ran up to the start we all put out 2 controls and then visited everyone elses in star formation.
Weather was sleet, rain and gael force winds! |
Friday Nov 30 |
| Note | |
| (rest day) |
| Twas lashing rain and my bike had a flat..... i just didn't have it in me to go out :( |
Thursday Nov 29 |
| Running 18:31 [4]5 km (3:42 / km) +40m 3:34 / km | |
| shoes: Asics |
| Just ran to Tom's tro collect bike, lashing rain! |
| Cycling 20:00 [1]6.1 km (3:17 / km) +40m 3:10 / km | |
| shoes: Asics |
| Home from Tom's some weird route. Bike got a flat, had to run the last 2km with the bike on my shoulder for the crack..... still raining |
Wednesday Nov 28 |
| Running 1:02:06 [4]* 12 km (5:10 / km) +120m 4:56 / km | |
| slept:6.0 weight:63kg (sick) shoes: Asics |
| lumville, rugby club, donnls hollow, bunhill, braveheart, camp, roundabouts, home |
Tuesday Nov 27 |
| Running 35:00 [3]7 km (5:00 / km) +55m 4:49 / km | |
| (sick) shoes: Asics |
| lumville, curragh camp, home via roundabouts |