Sunday Feb 10 |
 | Running (Marching) 3:00:00 [2]10 km (18:00 / km) | |
| shoes: Mendals |
| Kilkenny Square |
| Stretching 15:00 [1] | |
| |
| |
Saturday Feb 9 |
| Cycling 1:44:40 [5]34.65 km (3:01 / km) +232m 2:55 / km | |
| ahr:142 max:166 shoes: Asics Gel-Nimbus 9 |
| Tough cycle through kilcullen, dunlavin and on to the glen of imall. Strong head wind and i seemed to be cycling up hill the entire way- was in bits and kinda demorlised when i reached base of Lug |
| Running 1:30:57 [5]** 12.24 km (7:26 / km) +749m 5:41 / km | |
| ahr:161 max:178 shoes: Asics Gel-Nimbus 9 |
| Ran up Lug with a 7kg pack. Beautiful day, crystal clear, could see for miles. Was 1:00:37 to the summit and 30:14 back down. Had to stop a bit on the way up as my bag opened and loads of stuff fell out :( but i took off fast again and powered up the mounatin. Passed loads of people out on the way up, and on the way down i rocketed past people that i ran by on the way up that were desending. Took one class tumble on the way down, almost facing myself on a rock. |
| Cycling 1:16:07 [5]34.65 km (2:12 / km) +127m 2:09 / km | |
| ahr:145 max:168 shoes: Asics Gel-Nimbus 9 |
| Kinda attacked the whole way home, the hill up to dunlavin was a complete b**ch. Really hurt. Had better tempo on way home, was taking lots of fluid, emptied my bottle twice- filled with iso/water mixture. Worked well. |
| Stretching 20:00 [3] | |
| |
| |
Friday Feb 8 |
| Stretching 15:00 [1] | |
| |
| |
| Note | |
| (rest day) |
| Everything was sore after circuits last night. When i laughed my abs tensed up and it wrecked ouvit |
Thursday Feb 7 |
| Circuits (Muscle Burn) 1:20:30 [5] | |
| ahr:117 max:183 shoes: Asics Gel-Nimbus 9 |
| Muscle Burn, really really hurt. Arms, abs, legs, lungs. Was beautiful really. . . . . :) |
Wednesday Feb 6 |
| Running hills 1:17:49 [4]13.63 km (5:43 / km) +388m 5:00 / km | |
| ahr:158 max:177 shoes: Asics Gel-Nimbus 9 |
| A run in phoenx park. Just ran to the hills section and ran all over the shop. it really hurt, didn't help matters with a 5kg pack for extra pain. 24 climbs |
| Stretching 20:00 [1] | |
| |
| |
Tuesday Feb 5 |
| Running tempo 40:43 [3]8.93 km (4:34 / km) +118m 4:17 / km | |
| ahr:152 max:172 (injured) shoes: Asics Gel-Nimbus 9 |
| hopped myself on curragh, hobbled home |
| Stretching 20:00 [1] | |
| |
| |