Sunday Feb 17 |
 | Orienteering race (Phoneix Park) 40:32 [4]*** 9.48 km (4:17 / km) +121m 4:01 / km | |
| ahr:180 max:187 spiked:16/16c shoes: Falcons |
| First time i had the drive to run hard in a while. Was very strong up the hills, but i slowed down towards the end. Taking alot of positives from the run so i'm happy. |
| Running warm up/down 15:00 [2]2 km (7:30 / km) | |
| shoes: Falcons |
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| Stretching 10:00 [1] | |
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Saturday Feb 16 |
| Circuits 40:00 [3] | |
| shoes: Asics |
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| Stretching 5:00 [1] | |
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Friday Feb 15 |
| Running 3:45:00 [3]26 km (8:39 / km) +721m 7:36 / km | |
| slept:4.3 shoes: Asics Gel-Nimbus 9 |
| 0430...... Ruairi's apartment.....
From roars, up 3rock and into city along wicklow way. Arrived into centra for a nice coffee and brecky roll |
Thursday Feb 14 |
| Running long 4:30:00 [3]33.75 km (8:00 / km) +847m 7:06 / km | |
| shoes: Asics Gel-Nimbus 9 |
| Ran from college up wicklow direction, just kept running. Ment up with aoife then ended up in roars |
| Stretching 10:00 [1] | |
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Wednesday Feb 13 |
| Strenght 15:00 [3] | |
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| Stretching 10:00 [1] | |
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Tuesday Feb 12 |
| Strenght 20:00 [2] | |
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| Stretching 15:00 [1] | |
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Monday Feb 11 |
| Stretching 20:00 [1] | |
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| Strenght 20:00 [2] | |
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