Training Archive: cnocIn the 7 days ending 2008-02-24:
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| M | T | W | H | F | S | S | |||||||
Sunday Feb 24 | ||
| Orienteering race (InterVers) 14:02 [5]*** 3.4 km (4:08 / km) +30m 3:57 / km | |
| spiked:23/24c shoes: Asics Gel-Nimbus 9 | ||
| Sprinto around trinity. Dav started one min behind me. I was running well until leaving the second last control. I hesitated and lost 10 seconds losing the race by only 3. | ||
| Note | |
| I'm back. Gunning for blood and hungry as ever!! | ||
| C • blood 5 | ||
Saturday Feb 23 | ||
| Orienteering race (InterVers Champs) 1:25:43 [5]**** 16.2 km (5:17 / km) +60m 5:12 / km | |
| ahr:178 max:191 spiked:42/47c shoes: Falcons | ||
| Bull Island.
Was running well but was littered with stupid mistakes. Lost 2.10 on 4 4.30 on 12 0.30 on 16 2.00 on 23 1.10 on 27 10.20- total. Unacceptable.... Might do 100 controls on bull isl for the crack this weekend (or is it for punishment.... hmmmm) | ||
Thursday Feb 21 | ||
| Note | |
| (rest day) | ||
| Resting. InterV on sat.... might go for a light run later to wake up the legs. Haven't trained properally in a week. Stressful times :( | ||
Wednesday Feb 20 | ||
| Note | |
| (rest day) | ||
| SO much college work!!!! AHHHHH!! | ||
Tuesday Feb 19 | ||
| Strenght 20:00 [2] | |
Monday Feb 18 | ||
| Strenght 20:00 [2] | |