Training Archive: cnocIn the 7 days ending 2008-03-09:
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| M | T | W | H | F | S | S | |||||||
Sunday Mar 9 | ||
| Note | |
| Up at the crack of day for ARP. Took 6 hours | ||
Saturday Mar 8 | ||
| Running (Time Trail) 24:31 [5]5.13 km (4:47 / km) | |
| ahr:181 max:188 shoes: Falcons | ||
| Ran well-ish. Took the first lap a bit easy. Lots of mud.....and rain...and wind so in my eyes it was great crack. Caught Nick and Roar on the big hill at the same time. Nick stook with me for a bit but fell by the wayside on the muddy hill (he only had small spikes).
Lap splits 1- 5.54 2- 6.10 3- 6.13 4- 6.13 (my splits don't add up!) i'll update with offical splits later | ||
| Orienteering race (Relay Training) 3:50:00 [4]*** 15.83 km (14:32 / km) +476m 12:38 / km | |
| ahr:155 max:188 spiked:40/44c shoes: Falcons | ||
| Mullich-somethingorother. 1:5000. Ran 3 courses and i picked up a few controls. Was fairly intense. I won the first relay but almost lost it as i got stuck in a barbwire fence less than 30m from finish control- roar just ran and jumped clean over it. Second relay, i ran the wrong way around the bush so i was about 1sec behind roar at the last control- roar clears fence, i played safe and ran around. And on the final race i ran away with it cause everyone else was jacked/injured. grrr Excellent org by ruth and co. | ||
| Note | |
| Had a talk on mental training by ondreij and tero. about 2 hours ish | ||
Wednesday Mar 5 | ||
| Cycling 51:52 [3]24.83 km (2:05 / km) +320m 1:58 / km | |
| ahr:146 max:174 shoes: Asics | ||
| The route out the back of Bun, into kildare and home via racecourse. Nice and easy. | ||
Tuesday Mar 4 | ||
| Note | |
| slept:11.0 (sick) | ||
| Missed train and got home at about 0030 this morning. Woke up in complete bits. Dog sick. Through a lemsip, followed by honey and hot milk into me and preceeded to drag myself off to labs and somehow made my way home.
I really pick a good time to end up in bits. TimeTrail this weekend and JK 2 weeks away. Curse my luck! | ||
Monday Mar 3 | ||
| Running 37:01 [1]2.97 km (12:28 / km) +75m 11:04 / km | |
| ahr:110 max:148 shoes: Asics Gel-Nimbus 9 | ||
| Went for a run with a mate in Bushy Park. Easy easy run. | ||